Embracing Solo Time: Me Time, Where Self-Care Begins

Where Petals Unfold, Hearts Flourish

Hey Lilies! Solo time is a gift – let’s explore the beauty of being alone. Alone time can sometimes have a negative stigma attached to it. Please note that there is a distinct difference between being alone and chronic loneliness. While chronic loneliness is a threat to our health, solitude can have the opposite effect. Let’s re-write the narrative; being alone does not mean that you’re lonely, especially when this is being done by choice. There are positive benefits to be derived from setting aside time for solitude. It’s a time set aside to be free from the demands of others. Solo time reduces the chances of being alone, because having some me time can reduce episodes of irritability and stress, born from feeling overwhelmed and over reaching. Studies have shown that just 15 minutes of solitude can help lower intense emotions, whether they are positive (excitement) or negative (anxiety), leading to a peaceful state of being.

Self-love time is important and precious to me. I treasure the times I get to spend by myself. I use those moments to do things that help me with my self-care goals. Sometimes I give myself a pedicure, sometimes I spend time in my closet, looking for clothes that I haven’t worn in a while, and putting outfits together. Other times, I test out baking recipes that I have collected. Many of the things I do in my daily routine, were contrived and planned during the time spent by myself, with myself.

Solo time allows me to exhale and it gives birth to new ideas and goals.

BENEFITS OF SOLO TIME

1. Recharge and reflect – solitude gives us time to experiment with ideas and to be creative
2. Rediscover yourself – answer questions about identity and desires, without influence
3. Promotes brain health – quiet time helps the brain cells to develop, improves memory.

IDEAS FOR SOLO TIME

1. Solo Adventures: Travel, explore a new City, or hike alone.
2. Creative Expression: Paint, write, or craft without distractions.
3. Self-Care Rituals – Spa day, meditation or reading.
4. Reflection & Growth – Journal, set goals, or practice gratitude.

MAKING SOLO TIME YOURS –

Solo time is what you make of it, let’s use this time to nourish the soul
1. Create Your Solo Sanctuary.
1. Designate a spot just for you (e.g., reading nook, art corner or meditation space) .
2. Personal Touches: Add things that bring you joy (e.g., favorite scents, art, or photos).
3. Unplug: Make it a tech free zone (or set boundaries, like no social media).

SOLO ACTIVITIES TO SAVOR

1. Try Something New: Paint, write, or craft without judgement.
2. Indulge: Cook a favorite meal, take a long bath, or binge watch a show.
3. Reflect and Grow – Journal, set intentions, or practice gratitude, make it a Ritual
1. Schedule solo time (e.g., weekly coffee date with yourself)
2. Start small (10-15 minutes) and build up
3. Be kind to yourself – show up as you are

YOUR TURN!

1. What’s one thing you can do this week to make solo time yours?
2. Share your solo rituals or ask for ideas in the comments!

GROWING GRACEFULLY

Check out ‘The Art of Being Alone’ by Joanna Smith.
Keep growing, keep blooming!